Podcast Episode 037: Give Yourself Permission To Shift Your Life And Goals

Podcast Episode 036: Tough Titties And Trauma

Podcast Episode 035: Are Toxins Making You Tired And Sick?

Podcast Episode 034: The Hidden Muscle: Understanding And Caring For Your Pelvic Floor

Podcast Episode 033: Finding Wisdom From Within

Podcast Episode 032: The Lab Work You Need When Your Hormones Feel

Episode 031: What kind of exercise should I do in menopause?

Episode 030: Let's Talk Sex With Sandy

Episode 029: Finding Health And Hope In Menopause

Podcast Episode 028: Is Losing Weight Possible In Menopause? Yes!

Podcast Episode 027: Dye Free To Be Me

Podcast Episode 026: From Surviving To Thriving

Podcast Episode 024: How To Rock Your Midlife With Dr. Ellen

Podcast Episode 023: Brave Acts - How They Impacted My Life And Got Me To Mexico

Episode 022: How Cancer Forced Me To Rebrand Myself With Diane Gilman

Podcast Episode 021: Feeling My Best When I Ditched My Dye And Alcohol With Kathleen

Podcast Episode 019: How To Balance Hormones For Weight Loss And More Energy

Podcast Episode 018: Transforming Myself From The Inside Out Starting With My Grey Hair Journey

Podcast Episode 017: Going Grey In my 40s And Finding My Soulmate Because Of It

Podcast Episode 016: How to Navigate Menopause And Have A Healthy Body?