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Episode 031: What kind of exercise should I do in menopause?


Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.


On this week's episode, I am joined by my best friend and work wife, Melissa Hyde. Melissa is a Global Network Marketing Coach, rREST Coach, athlete, and Author. Throughout her entire working life, she has been an entrepreneur, a speaker, a personal trainer, and a Breakthrough Coach. She is an experienced leader that is super passionate about helping people get “unstuck”. Melissa is also the co-creator of our new program The Menopause Reset and is passionate about health, fitness and helping women get their life back on a healthy track.


~What We Discuss~

  • How Melissa noticed her changing body.

  • The importance of checking your adrenals before deciding what type of exercise to do.

  • Why jumping all in and not starting where you are at can do more harm than good.

  • Building muscle mass

  • Strength training

  • Now is the best time to start

  • What Melissa offers and how you can work with her


To listen to this episode click on your preferred platform:

Apple

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~Connect with Me~


Thank you for listening to today’s episode! If you enjoyed today’s episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you’re here, don’t forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!


Instagram: @gorgeousgreymovement


Facebook: https://www.facebook.com/groups/250601575656819


Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ


Tik Tok: @gorgeousgreymovement


Website: www.nicolescott.ca



~Connect with Melissa~


Instagram: @melissaannhyde


Book Free Strategy Session: https://calendly.com/melissahyde/60min








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