Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.
On this week's episode, I am joined by my best friend and work wife, Melissa Hyde. Melissa is a Global Network Marketing Coach, rREST Coach, athlete, and Author. Throughout her entire working life, she has been an entrepreneur, a speaker, a personal trainer, and a Breakthrough Coach. She is an experienced leader that is super passionate about helping people get “unstuck”. Melissa is also the co-creator of our new program The Menopause Reset and is passionate about health, fitness and helping women get their life back on a healthy track.
~What We Discuss~
How Melissa noticed her changing body.
The importance of checking your adrenals before deciding what type of exercise to do.
Why jumping all in and not starting where you are at can do more harm than good.
Building muscle mass
Strength training
Now is the best time to start
What Melissa offers and how you can work with her
To listen to this episode click on your preferred platform:
~Connect with Me~
Thank you for listening to today’s episode! If you enjoyed today’s episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you’re here, don’t forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!
Instagram: @gorgeousgreymovement
Tik Tok: @gorgeousgreymovement
Website: www.nicolescott.ca
~Connect with Melissa~
Instagram: @melissaannhyde
Book Free Strategy Session: https://calendly.com/melissahyde/60min