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Episode 029: Finding Health And Hope In Menopause

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.

Menopause can be so hard for so many women but Marybeth helps give us hope. Marybeth is a Primal living mentor for midlife and menopausal women, who are dedicated to taking control of their health. She is also the founder of Menopause the Primal Way and Primal Island Paleo Foods.

With 12 years of coaching experience, she empowers women on their menopause journey through diet, exercise, fasting, testing, treatment options and most importantly - advocating for themselves. Her resilience in the face of medical adversity during menopause has been a major driving force for her commitment to helping other women facing similar hardships when it comes to adrenal fatigue, hypothyroidism, obtaining the right treatment and getting the direction they need.

Marybeth’s methodology combines primal wisdom with modern science, offering an evidence-based strategy for rediscovering strength and vitality during menopause.

~What We Discuss~

  • Marybeth’s menopause journey

  • What led Marybeth to find the solutions for her body

  • Fasting - different types

  • Diving into protein

  • Where do you start

To listen to this episode click on your preferred platform:

~Connect with Me~

Thank you for listening to today’s episode! If you enjoyed today’s episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you’re here, don’t forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!

Instagram: @gorgeousgreymovement

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~Connect with Marybeth~

Listener Freebie: The Ultimate Menopause Checklist:

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