Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co Creator of The Menopause Reset Program.
In this episode, I am joined by the incredible Dr.Cindy Sholes. Dr. Cindy is a neuroscientist turned positive transformation coach. She helps caring people, who feel anxious, overwhelmed, or exhausted reconnect with their deepest selves to find authentic power and purpose. One of her clients referred to her as a “human condition detective”. Now she teaches other coaches and therapists how to tap into their clients subconscious mind and quickly and effectively change the self-sabotaging patterns that keep them stuck, freeing them up to realise their true human potential.
We dive into our menopause journeys, how our hormones changed and the way we dealt with our everyday life with these changes. Learning how to regulate emotions in a new way because the old way was no longer working.
~What We Discuss~
What is rREST
Nicole rREST journey
How can it benefit you
How past trauma can impact you as you get older
Changes in our brain during menopause
To listen to this episode click on your preferred platform:
~Connect with Me~
Thank you for listening to today’s episode! If you enjoyed today’s episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you’re here, don’t forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!
Instagram: @gorgeousgreymovement
Tik Tok: @gorgeousgreymovement
Website: www.nicolescott.ca
~Connect with Cindy Sholes ~
Instagram: https://www.instagram.com/dr_cindy_sholes/
Facebook: https://www.facebook.com/cynthia.sholes
Website: www.DrCindySholes.com
Book a discovery call: https://MindWaveInstituteSchedule.as.me/Discovery
~Mentioned in Today’s Episode~
rREST - https://www.rrest.com/
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