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Podcast Episode 004: Simple Lifestyle Changes To Help Reduce Menopause Symptoms With Andrea Donsky


Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co Creator of The Menopause Reset Program.


In this episode, I am joined by the amazing Andrea Donsky. Andrea is a Nutritionist IN menopause, Menopause Educator, and avid Menopause Researcher who is on a mission to change the conversation around menopause. Andrea has more than 22 years of experience in the health + wellness industry and is a respected Multiple-Award Winning Influencer, TV Health Expert, Podcast Host, Speaker, Author, and Entrepreneur. Her newest venture, wearemorphus.com, a no-judgement movement where women in perimenopause and menopause feel heard, validated, and supported. Morphus helps to alleviate the physical and emotional symptoms associated with this phase of life through education and a line of supplements created by women for women in menopause.


We discuss the nitty gritty of menopause. All of these symptoms that women get but do not talk about.


~What We Discuss~

  • Andrea’s menopause story

  • Menopause Symptoms

  • What would we do differently

  • How to prepare your body for menopause

  • Foundational supplements

  • Why removing seed oil from your diet is so important

  • Food to support your SPECIFIC body


To listen to this episode click on your preferred platform:

Apple

Spotify


~Connect with Me~


Thank you for listening to today’s episode! If you enjoyed today’s episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you’re here, don’t forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!


Instagram: @gorgeousgreymovement


Facebook: https://www.facebook.com/groups/250601575656819


Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ


Tik Tok: @gorgeousgreymovement


Website: www.nicolescott.ca


~Connect with Andrea Donsky~


Instagram: @andreadonsky


Facebook: /andreadonskyRHN


Website: www.wearemorphus.com


Listener Freebie: https://wearemorphus.com/pages/morphus-sleep-bonus

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