Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co Creator of The Menopause Reset Program.
In this episode, I am joined by the amazing Andrea Donsky. Andrea is a Nutritionist IN menopause, Menopause Educator, and avid Menopause Researcher who is on a mission to change the conversation around menopause. Andrea has more than 22 years of experience in the health + wellness industry and is a respected Multiple-Award Winning Influencer, TV Health Expert, Podcast Host, Speaker, Author, and Entrepreneur. Her newest venture, wearemorphus.com, a no-judgement movement where women in perimenopause and menopause feel heard, validated, and supported. Morphus helps to alleviate the physical and emotional symptoms associated with this phase of life through education and a line of supplements created by women for women in menopause.
We discuss the nitty gritty of menopause. All of these symptoms that women get but do not talk about.
~What We Discuss~
Andrea’s menopause story
Menopause Symptoms
What would we do differently
How to prepare your body for menopause
Foundational supplements
Why removing seed oil from your diet is so important
Food to support your SPECIFIC body
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~Connect with Me~
Thank you for listening to today’s episode! If you enjoyed today’s episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you’re here, don’t forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!
Instagram: @gorgeousgreymovement
Tik Tok: @gorgeousgreymovement
Website: www.nicolescott.ca
~Connect with Andrea Donsky~
Instagram: @andreadonsky
Facebook: /andreadonskyRHN
Website: www.wearemorphus.com
Listener Freebie: https://wearemorphus.com/pages/morphus-sleep-bonus
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