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Podcast Episode 005: How Slowing Down Can Help With Weight Loss & Hormone Balance


Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co Creator of The Menopause Reset Program.


In this episode, I am joined by the brilliant Samantha Gladish. Samantha is a Registered Holistic Nutritionist, Hormone Fixer-Upper, and author of the Amazon bestseller, The 30-Day Hormone Solution. She is also the host of one of Canada’s top-rated podcasts, The Wellness Witch Podcast. This is such an exciting episode for me as I have been on my weight loss journey and Samantha has helped me understand what MY body needs and where in my life I needed to improve.

We discuss the nitty gritty of menopause. All of these symptoms that women get but do not talk about.


~What We Discuss~

  • It is ok to want to lose weight

  • How menopause affects your weight

  • Importance of balancing your hormones

  • Balancing blood sugar

  • Portion control - not eating enough/eating too much

  • Why slowing down is an important part of healing

To listen to this episode click on your preferred platform:

Apple

Spotify


~Connect with Me~


Thank you for listening to today’s episode! If you enjoyed today’s episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you’re here, don’t forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!


Instagram: @gorgeousgreymovement


Facebook: https://www.facebook.com/groups/250601575656819


Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ


Tik Tok: @gorgeousgreymovement


Website: www.nicolescott.ca


~Connect with Samantha Gladish~


Instagram: @holisticwellnesswitch


Facebook: https://www.facebook.com/groups/1442022062764389


Website: https://www.holisticwellness.ca/


Listener Freebie: Sugar Detox - https://holisticwellness.ca/sugardetox

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