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Podcast Episode 009: How Stress Impacts Hormones And Catches Up To Us In Menopause With Jenn Pike


Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement, and Co-Creator of The Menopause Reset Program.


In this episode, I am joined by the incredibly inspiring woman Jenn Pike. Jenn is a Medical Exercise Specialist and Functional Diagnostic Nutritionist specializing in women's health and hormones. She is the best-selling Author of three books and she is the fiercely driven Founder of The Hormone Project, Synced and The Audacious Woman. As an inspired wife and mom of two, she understands that true well-being as a woman is a journey to be enjoyed not a struggle to be forced. She will inspire you to cut the bs and create more Simplicity and Ease in all that you do.


~What We Discuss~

  • Jenn’s grey journey

  • Perimenopause is our second puberty and it doesn’t happen overnight

  • Finding simplicity in your life and learning to slow down

  • Setting your body up for menopause success

  • How to support low hormones in menopause


To listen to this episode click on your preferred platform:

Apple

Spotify


~Connect with Me~


Thank you for listening to today’s episode! If you enjoyed today’s episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you’re here, don’t forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!


Instagram: @gorgeousgreymovement


Facebook: https://www.facebook.com/groups/250601575656819


Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ


Tik Tok: @gorgeousgreymovement


Website: www.nicolescott.ca


~Connect with Jenn~


Website: www.jennpike.com


Instagram: @jennpike


Facebook: https://www.facebook.com/groups/505205444209372


Youtube: https://www.youtube.com/@JennPike


~Listener Freebie~

https://jennpike.com/adrenalhealth


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