Podcast Episode 013: My Menopause And Weight loss Journey
Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement, and Co-Creator of The Menopause Reset Program.
In this episode, I walk you through my menopause and weight loss journey. Everything from my physical health, to my mental health and everything in between.
~What We Discuss~
Where and how it started
Making changes to my exercise routine
My weight gain and brain fog symptoms
Questions to ask
Changes I made to my diet
Changes I made to my workload
My Menopause Reset Program
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~Connect with Me~
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Website: www.nicolescott.ca
~Listener Freebie~
https://nicole-scott.aweb.page/p/e7d80f85-8a49-4124-8569-610deadf4181