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Podcast Episode 013: My Menopause And Weight loss Journey

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement, and Co-Creator of The Menopause Reset Program.

In this episode, I walk you through my menopause and weight loss journey. Everything from my physical health, to my mental health and everything in between.

~What We Discuss~

  • Where and how it started

  • Making changes to my exercise routine

  • My weight gain and brain fog symptoms

  • Questions to ask

  • Changes I made to my diet

  • Changes I made to my workload

  • My Menopause Reset Program

To listen to this episode click on your preferred platform:

~Connect with Me~

Thank you for listening to today’s episode! If you enjoyed today’s episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you’re here, don’t forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!

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~Listener Freebie~

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