Podcast Episode 016: How to Navigate Menopause And Have A Healthy Body?
Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement, and Co-Creator of The Menopause Reset Program.
In this episode, I am joined by the truly inspiring Jenn Reed. Jenn is a 52-year-old mama who shares simple midlife fitness, beauty, nutrition & age-positivity tips to help women rock midlife too! Menopause really knocked Jenn on her ass eight years ago. After falling into a pretty dark place of no motivation, muscle loss & weight gain, depression, hair loss & countless other *meno-hell* symptoms, Jenn shares her menopause journey & what she's doing to turn things around! She believes there is no age limit for a woman to look & feel her best, in midlife & beyond! Jenn's background includes years in corporate banking, personal training, consulting & entrepreneurship.
~What We Discuss~
Jenn’s menopause story
Why having compassion for yourself is important
Is alcohol serving you?
The reality of not dealing with your trauma
What does Jenn eat? Protein info
Exercise, what does it look like in menopause?
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~Connect with Me~
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~Connect With Jenn~
Tik Tok: https://www.tiktok.com/@thejennreed