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Podcast Episode 016: How to Navigate Menopause And Have A Healthy Body?


Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement, and Co-Creator of The Menopause Reset Program.


In this episode, I am joined by the truly inspiring Jenn Reed. Jenn is a 52-year-old mama who shares simple midlife fitness, beauty, nutrition & age-positivity tips to help women rock midlife too! Menopause really knocked Jenn on her ass eight years ago. After falling into a pretty dark place of no motivation, muscle loss & weight gain, depression, hair loss & countless other *meno-hell* symptoms, Jenn shares her menopause journey & what she's doing to turn things around! She believes there is no age limit for a woman to look & feel her best, in midlife & beyond! Jenn's background includes years in corporate banking, personal training, consulting & entrepreneurship.



~What We Discuss~


  • Jenn’s menopause story

  • Why having compassion for yourself is important

  • Is alcohol serving you?

  • The reality of not dealing with your trauma

  • What does Jenn eat? Protein info

  • Exercise, what does it look like in menopause?


To listen to this episode click on your preferred platform:

Apple

Spotify


~Connect with Me~


Thank you for listening to today’s episode! If you enjoyed today’s episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you’re here, don’t forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!


Instagram: @gorgeousgreymovement


Facebook: https://www.facebook.com/groups/250601575656819


Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ


Tik Tok: @gorgeousgreymovement


Website: www.nicolescott.ca


~Connect With Jenn~


Instagram: https://www.instagram.com/thejennreed/


Facebook: https://www.facebook.com/jennifer.f.reed.908


Tik Tok: https://www.tiktok.com/@thejennreed







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