Podcast Episode 019: How To Balance Hormones For Weight Loss And More Energy
Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement, and Co-Creator of The Menopause Reset Program.
Monika Eva joins me in this episode, and we geek out about nutrition and hormones. Monika is a Hormone Nutritionist who has helped over a thousand women rebalance their hormones so they can release weight, regain their energy & libido and feel sexy and confident in their body inside out. She also certifies health and fitness coaches in holistic hormone coaching.
~What We Discuss~
Women being dismissed
Cortisol - What is it and what should its pattern look like
Stress and the effect it has on your body
Weight gain and how to heal your body
Why you cannot pour from an empty cup
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~Connect with Me~
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~Connect With Monika~
Facebook: Monika Eva