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Podcast Episode 019: How To Balance Hormones For Weight Loss And More Energy

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement, and Co-Creator of The Menopause Reset Program.

Monika Eva joins me in this episode, and we geek out about nutrition and hormones. Monika is a Hormone Nutritionist who has helped over a thousand women rebalance their hormones so they can release weight, regain their energy & libido and feel sexy and confident in their body inside out. She also certifies health and fitness coaches in holistic hormone coaching.

~What We Discuss~

  • Women being dismissed

  • Hormone Testing

  • Cortisol - What is it and what should its pattern look like

  • Stress and the effect it has on your body

  • Weight gain and how to heal your body

  • Why you cannot pour from an empty cup

To listen to this episode click on your preferred platform:

~Connect with Me~

Thank you for listening to today’s episode! If you enjoyed today’s episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you’re here, don’t forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!

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~Connect With Monika~


Instagram: @monikaeeva

Facebook: Monika Eva

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