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Podcast Episode 024: How To Rock Your Midlife With Dr. Ellen


Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.


In this episode, Dr. Ellen joins me to talk about all things grey hair and menopause health. Dr. Ellen is a psychologist, registered dietitian, board-certified health and wellness coach, podcast host, Reiki master, and self-compassion teacher. Known as The Midlife WhispererTM, she helps women have the energy, confidence, and clarity to make their next chapter their best chapter. A bestselling, award-winning author, inspirational speaker, and expert on women’s well-being, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Forbes, and Eating Well. She has written for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book is Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter!




~What We Discuss~

  • Dr. Ellen’s grey hair journey

  • Health scares make us think more about what we put in our bodies

  • Dr. Ellen’s book Rock Your Midlife

  • 7 Steps to Transform Yourself and Make Your Next Chapter

  • Where should women who are struggling start

  • Easy healthy habits that you can start doing



To listen to this episode click on your preferred platform:

Apple

Spotify


~Connect with Me~


Thank you for listening to today’s episode! If you enjoyed today’s episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you’re here, don’t forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!


Instagram: @gorgeousgreymovement


Facebook: https://www.facebook.com/groups/250601575656819


Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ


Tik Tok: @gorgeousgreymovement


Website: www.nicolescott.ca


~Connect With Dr. Ellen~


Website: https://themidlifewhisperer.com


Instagram: https://www.instagram.com/the_midlife_whisperer/


Facebook: https://www.facebook.com/DrEllenAlbertson


~Free Gift~

10 tips to Rock Your Midlife- http://eepurl.com/dHqlmT










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