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Podcast Episode 024: How To Rock Your Midlife With Dr. Ellen

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.

In this episode, Dr. Ellen joins me to talk about all things grey hair and menopause health. Dr. Ellen is a psychologist, registered dietitian, board-certified health and wellness coach, podcast host, Reiki master, and self-compassion teacher. Known as The Midlife WhispererTM, she helps women have the energy, confidence, and clarity to make their next chapter their best chapter. A bestselling, award-winning author, inspirational speaker, and expert on women’s well-being, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Forbes, and Eating Well. She has written for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book is Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter!

~What We Discuss~

  • Dr. Ellen’s grey hair journey

  • Health scares make us think more about what we put in our bodies

  • Dr. Ellen’s book Rock Your Midlife

  • 7 Steps to Transform Yourself and Make Your Next Chapter

  • Where should women who are struggling start

  • Easy healthy habits that you can start doing

To listen to this episode click on your preferred platform:

~Connect with Me~

Thank you for listening to today’s episode! If you enjoyed today’s episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you’re here, don’t forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!

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~Connect With Dr. Ellen~



~Free Gift~

10 tips to Rock Your Midlife-

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