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Podcast Episode 034: The Hidden Muscle: Understanding And Caring For Your Pelvic Floor


Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.


On this week's episode, Sheela Zelmer joins me. Sheela is a women's health expert, helping women know and love their body. She is a pelvic health physiotherapist and sex and intimacy counsellor focused on helping women optimize their health so they can enjoy their life and intimate relationships.


~What We Discuss~

  • What is the pelvic floor?

  • What does the pelvic floor do

  • Things that could happen with the pelvic floor during Perimenopause and Menopause

  • How pelvic physio can help your pelvic floor

  • How to exercise your pelvic floor

  • The role of your hormones


To listen to this episode click on your preferred platform:


~Connect with Me~


Thank you for listening to today’s episode! If you enjoyed today’s episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you’re here, don’t forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!


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~Connect with Sheela~


Instagram: @sheelazelmer

Facebook: sheelazelmerpt







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