Podcast Episode 034: The Hidden Muscle: Understanding And Caring For Your Pelvic Floor
Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.
On this week's episode, Sheela Zelmer joins me. Sheela is a women's health expert, helping women know and love their body. She is a pelvic health physiotherapist and sex and intimacy counsellor focused on helping women optimize their health so they can enjoy their life and intimate relationships.
~What We Discuss~
What is the pelvic floor?
What does the pelvic floor do
Things that could happen with the pelvic floor during Perimenopause and Menopause
How pelvic physio can help your pelvic floor
How to exercise your pelvic floor
The role of your hormones
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~Connect with Me~
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~Connect with Sheela~
Listener Freebie: https://sheelazelmer.activehosted.com/f/24