Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.
In this episode, I am going to dive into my menopause weight loss journey. The good, the bad and everything in between.
~What We Discuss~
My weight gain
Perimenopause symptoms that I was having but never linked to perimenopause
Testing I did
Exercise that I was doing and why it was wrong
Eating habits - what I changed
Removing toxins from your body, home and environment
Give yourself grace and be patient
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~Connect with Me~
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Website: www.nicolescott.ca
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