Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.
In this episode, I am going to dive into my menopause weight loss journey. The good, the bad and everything in between.
~What We Discuss~
My weight gain
Perimenopause symptoms that I was having but never linked to perimenopause
Testing I did
Exercise that I was doing and why it was wrong
Eating habits - what I changed
Removing toxins from your body, home and environment
Give yourself grace and be patient
To listen to this episode click on your preferred platform:
~Connect with Me~
Thank you for listening to today’s episode! If you enjoyed today’s episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you’re here, don’t forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!
Tik Tok: @gorgeousgreymovement
Juice Plus Products: https://nicolescott.juiceplus.com/us/en/shop/products/capsules
Interested in joining my business?
Join The Menopause Reset waitlist - https://menopauseeducation.lpages.co/menopause-reset/