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Podcast Episode 028: Is Losing Weight Possible In Menopause? Yes!

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.

In this episode, I am going to dive into my menopause weight loss journey. The good, the bad and everything in between.

~What We Discuss~

  • My weight gain

  • Perimenopause symptoms that I was having but never linked to perimenopause

  • Testing I did

  • Exercise that I was doing and why it was wrong

  • Eating habits - what I changed

  • Removing toxins from your body, home and environment

  • Give yourself grace and be patient

To listen to this episode click on your preferred platform:

~Connect with Me~

Thank you for listening to today’s episode! If you enjoyed today’s episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you’re here, don’t forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!

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